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Building lower-back strength, upper body muscle endurance and stability is as important as working your core – especially if you want to develop an efficient and effective paddling technique resulting in a powerful stroke. 

Sam is the founder and editor of WaterSportsWhiz. With over 20 years of experience across various water sports, he provides trusted reviews and expert advice to help others pursue their passion for getting out on the water.

Your hips and knees may rotate slightly, and you can also rise on your toes as you twist and pull. It’s essential that you keep the arms straight throughout the motion, though. Otherwise, the focus might shift from your abdominal to your arm muscles. 

Muscular Strength is the amount of resistance your muscle can take in a single contraction. Muscular strength is important for taking on sudden, external forces while kayaking and maintaining proper and safe body mechanics.

However, you also need to work on your muscular endurance, or the muscles’ ability to perform certain actions without fatiguing. Regular aerobic exercise can help improve both, making you a better paddler. 

I hope this offered some helpful insight regarding how to train for kayaking. And sure, I lautlos stand by what I said at the beginning: 

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This combination allows you to build lower-body strength and muscular endurance, mainly targeting the glutes and quads, while also working the upper body and improving core stability. 

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The wood-chop movement is very similar to the way the upper body turns during a kayak paddle stroke.  It’s a good training exercise which translates well into paddling sports and other everyday activities.

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Your glutes and hamstrings deliver the explosiveness needed to create the kettlebell’s pendulum movement, while your core muscles work to counter that swing.